Don't Let Holiday Stress Derail Your Health: A Woman's Guide

The holidays are supposed to be merry and bright, but you may feel as though they’re packed with stress, exhaustion, and endless to-do lists. Between shopping, cooking, and managing family expectations, it’s easy to put your health on the back burner.

But letting stress run the show can take a toll on your physical and emotional well-being and take the joy out of the season.

In Hastings and Grand Island, Nebraska, the team at Obstetricians & Gynecologists, PC, wants you to give yourself permission to slow down and prioritize your mental health this season. With a few simple strategies you can protect your energy, stay grounded, and enjoy the magic of the holidays without sacrificing your well-being.

Signs of holiday burnout

It’s no secret that women carry most of the holiday responsibilities, and while it comes from a place of love, the extra labor drains your energy and disrupts your well-being. 

The first step in taking control of holiday stress is knowing when it’s getting to you. Signs of holiday burnout include:

• Ongoing exhaustion
• Feeling overwhelmed 
• Difficulty concentrating
• Dreading the work
• Experiencing physical symptoms like headaches or stomachaches

If you have any of these symptoms, take a time out for your physical and mental well-being. Acknowledging your burnout is the first step toward better health.

Set boundaries without guilt

Protect your health by setting boundaries and being OK with saying no. 

Before saying yes to helping out at the school holiday fair or to that last-minute invite, ask yourself: Do I have the time for this? If you answer no, politely decline and move on. There’s no need to go into an elaborate explanation: “I wish I could, but I don’t have time right now.”

Keep expectations realistic. Bake one less batch of cookies and cut your least favorite side dish from the holiday meal. 

Nourish your body

Nutrition is an important part of self-care, but it’s easy to get off track during the holiday season. 

Set yourself up for a great start to the new year by sticking with your healthy eating plan throughout the holidays. Eat at regular intervals and make sure you add in plenty of fruits and vegetables, whole grains, and healthy proteins. 

Hydration is equally important and easier to forget when it’s cold. Carry a bottle of water everywhere you go and refill frequently. Herbal tea is also good for hydration. 

Move, breathe, and rest

Walking, stretching, and yoga are gentle movements that can help relieve tension. Go for a walk after dinner or stretch while watching TV. 

Practice breathing exercises when you’re feeling overwhelmed. Take a deep breath in, hold it for several seconds, and then release. These exercises can quickly lower stress hormones and help you recenter. 

Don’t skimp on sleep this holiday season — it’s your best remedy for holiday stress. Stick to your usual sleep schedule and avoid alcohol and caffeine too close to bedtime.  

Protect your mental health

Instead of making the season about finding the perfect gift or having the best holiday lights, make it about reconnecting with yourself and those you love. Reflect on the positive moments of the season and practice gratitude for the people and experiences. 

If you can’t get a handle on your stress or if you feel anxious or depressed, don’t wait to reach out for help. We offer mental health counseling for women. We can listen, support, and help you find balance that restores your health.

Call Obstetricians & Gynecologists, PC, today or book an appointment online.