Blog Articles

Lies About Menopause You Still Believe

More and more women are talking about menopause, but there are still many misconceptions about the change of life. Here, we present the truth behind some of the lies many women still believe about menopause.

Nov 1st, 2023

Ask These Questions at Your Next Annual Exam

Your annual exam is the best time to talk to your provider about all of your health concerns and get information about conditions you’re concerned about and ways to live a healthier life. Find out what questions you should ask at your next exam.

Nov 1st, 2023

What Is a Midwife and How Can She Help Me?

A midwife is a health professional who assists women with general health, pregnancy, and childbirth. Learn more about midwives, what they do, and how they can help you.

Oct 1st, 2023

How Diabetes Affects Women Differently Than Men

Diabetes is more common in men, but women with diabetes are at greater risk of developing serious health complications. Learn how diabetes affects women differently than men and what you can do about it.

Oct 1st, 2023

Here’s How to Know If Your Period Is Abnormal

Do you go months without menstruating? Are you bleeding through several pads or tampons a day when you have your period? These are signs of an abnormal period. Find out more about this common problem and what you can do about it.

Sep 1st, 2023

3 Types of Incontinence and How They’re Treated

Incontinence is a common distressing health problem. Did you know that there are different types of incontinence with different treatments? Learn about each type and how they’re treated here.

Sep 1st, 2023

Will an Ovarian Cyst Go Away on Its Own?

Ovarian cysts are common and most often go away on their own within a couple of months. Find out more about ovarian cysts and what you need to do if you think you have them.

Aug 1st, 2023

What’s Included in a Medicare Exam?

People with Medicare Part B insurance are entitled to a free annual wellness visit. During this visit, your provider checks basic health information and updates your preventive health plan. Find out more about what’s included in this exam here.

Aug 1st, 2023

Which Type of Birth Control Is Right for Me?

No single birth control method is the right choice for everyone — and some people may even use more than one. Learn about the different birth control options here so you can narrow down what methods may be right for you.

Jul 2nd, 2023

6 Methods That Counselors Use to Help With Mental Health Issues

When life gets overwhelming, you may benefit from mental health counseling. Because your mental health concerns are unique to you, counselors use various methods to help you manage your mental well-being. Find out more about them and how they work.

Jul 1st, 2023

How Often Do I Need Joint Injections to Keep the Pain Under Control?

You can get joint injections every six weeks to relieve pain, but you shouldn’t have more than four injections a year. Find out more about joint injections and how they help keep your pain under control.

Jun 2nd, 2023

Is Your New Baby Having Trouble Latching?

Babies are born with a reflex to look for the breast, but that doesn’t mean they instantly know how to latch on and properly feed. Many new babies have trouble latching. Learn about breastfeeding your new baby and what to do when it’s challenging.

Jun 1st, 2023

10 Common Women’s Health Issues to Know About

Women’s health issues are varied and complex, involving conditions that affect your physical, emotional, and mental well-being. Find out more about the common health issues that affect women here.

May 4th, 2023

Tips for Preventing Osteoporosis

Osteoporosis affects millions of people in the United States. But there are steps you can take that might prevent you from developing this serious bone disease. Learn more about the lifestyle changes you can make to improve bone health.

May 2nd, 2023

The Importance of Mental Health Awareness

Mental health is an important part of your overall well-being. It affects your physical, emotional, and social health. Learn more about mental health and how to recognize the signs and symptoms that your mental well-being needs attention.

Apr 3rd, 2023

Effective Strategies for Managing Stress

Stress is a normal part of life, but chronic stress wreaks havoc on your physical and emotional well-being. Learn more about stress, how it affects your health, and strategies you can easily implement to help you manage it.

Apr 3rd, 2023

How to Prevent Colorectal Cancer

Regular colon cancer screenings and lifestyle changes may reduce your risk of developing colorectal cancer. Click here to learn more about what you can do to protect your health from this common and treatable cancer.

Mar 6th, 2023

5 Telltale Symptoms of Endometriosis

Endometriosis is common, but it often goes undiagnosed for years because the symptoms it causes are dismissed or misdiagnosed as something else. Could your painful periods be a symptom of endometriosis? Learn more here.

Mar 6th, 2023

What Is Weight Management?

Weight management is a long-term plan for maintaining a healthy weight. Are you tired of losing and gaining the same weight over and over again? Learn how weight management can help get you off of the weight-loss roller coaster.

Feb 8th, 2023

10 Tips for a Healthy Heart

Heart disease is the leading cause of death for women in the United States. Managing a healthy heart can help you live a long life filled with joy. Learn more about some of the things you can do now to improve heart health.

Feb 7th, 2023

4 Ways to Keep Your Cervix Healthy

Keeping your cervix healthy may prevent serious health complications like cervical cancer. Click here to learn what you can do to stay well and reduce your risk of serious health conditions.

Jan 24th, 2023

The Benefits of Staying Active

Finding time to exercise can be a challenge when you have a busy schedule. But staying active may make it easier for you to manage everything life throws at you. Click here to learn more about the benefits of staying active.

Jan 23rd, 2023

10 Tips for Mind and Body Wellness

Wellness requires your active participation. If you’re feeling physically or mentally drained, it’s important to make some time to take care of yourself. Click here for some mind and body wellness tips that can help you feel better.

Dec 14th, 2022

When Do Anxiety and Depression Require Professional Help?

Anxiety and depression are two distinct mental health conditions. You need professional help when you have symptoms of anxiety or depression that affect your normal routine. Click here to learn more.

Dec 13th, 2022

Adjusting to Life With Menopause

Menopause is a life change that certainly has its challenges, but it’s nothing you can’t handle — and we can help. Click here to learn more about adjusting to life with menopause.

Nov 10th, 2022

Important Steps to Manage Your Diabetes

Diabetes is a complex disease, but it’s not something you need to handle all on your own. Click here to learn some of the important steps you can take to manage your diabetes.

Nov 10th, 2022

Have you hit menopause? Are you pregnant? Do you take birth control? If you answered yes to any of these questions, you’re at

What Is Hypertension and What Can I Do About It?

Hypertension is a chronic health condition that can affect all people. When left untreated, high blood pressure increases your risk of having a heart attack or stroke and developing other health problems. Click here to learn more.

Oct 21st, 2022

What Every Woman Should Know About Breast Cancer

Family member, friend, or colleague — almost everyone knows someone who’s had breast cancer. October is National Breast Cancer Awareness month. Click here to find out what every woman needs to know about breast cancer.

Oct 13th, 2022

How to Prevent the Flu

Flu season is inevitable. But that doesn’t mean there aren't any precautionary steps you can take to avoid catching it. Find out how you can help prevent the spread of this virus.

Sep 6th, 2022

The Importance of Sexual Health Awareness

It’s more than hygiene and disease prevention. Sexual health is a body, mind, and spirit issue that we don’t think gets enough attention. Here, we take a closer look at sexual health and why it matters so much.

Sep 6th, 2022

The Difference is Expertise

Deliver in Hastings for the expert care your baby deserves. There are big differences in the type of care you can choose when you’re expecting.

Aug 4th, 2021

What is RSV?

According to the CDC, Respiratory syncytial virus is a common respiratory virus that usually causes “mild, cold-like symptoms.” It’s also the most common cause of bronchiolitis and pneumonia in children younger than 1 year of age in the United States.

Jul 1st, 2021